Oregano is a hardy perennial herb that is closely related to marjoram. Its name is derived from the Greek words oros (mountain) and ganos (joy), and it was a symbol of happiness in Europe. It was tradition in Greek and Roman marriage ceremonies for the bride and groom to be crowned with laurels of oregano.
Health Benefits
Oregano is very high in antioxidants, and its volatile oil contains thymol and carvacrol, two powerful antimicrobial agents. A clinical study in Mexico compared oregano to tinidazole, a commonly used prescription drug to treat Giardia infections (an amoeba sometimes found in untreated water that can cause severe gastric distress). The researchers found oregano to be more effective against Giardia than the prescription drug. Oregano has also been shown to inhibit the bacteria that are often the cause of impetigo (an infection of the skin).
Uses
Fresh oregano can be stored in the fridge wrapped in a slightly damp towel. It can also be frozen to use later. It is recommended to use oregano toward the end of the cooking process since heat can easily destroy their aromatic oils and delicate flavores. Ideas include:
- As an ingredient in tomato sauce for pizza or pastas or as a garnish for pizza
- Combines well with garlic, onion, thyme, and basil
- Sauteed with mushrooms and onions
- Served in omelets and frittatas
- Minced and added to salad dressings
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